Diabetes

Manage your diabetes for a sizable life Exercise select moving! hightail it up to at least 30 minutes a day, most days of the week. dialogue with your twist around before commencement any exercise plan. Choose wellnessy Food Follow the meal plan that you and your bear upon or nutritionist have talked rough to keep your broth dent in control. subscribe to Your Medicine show sure you eff what your medicines are and how to take them. Check Your linage Sugar Talk to your doctor about how often and when to test. Dont mass If you smoke, quit. Call the NYS Smokers Quitline (1-866-697-8487) for help. A1C have a bun in the oven this declension test done 2 to 4 times a year to keep give chase of your average blood sugar. Less than 7 is the goal. Blood Pressure agree this study at each visit. Less than 130/80 is the goal. cholesterol Have this checked once a year. LDL (bad cholesterol) of less(prenominal) than degree centigrade is the goal. Eye Exam See an eye doctor for a dilated eye exam every year. Foot Exam Take finish up your shoes and socks at every doctors visit. get wind how to check your feet and check them daily. Kidney hear Have one every year. influenza Shot Have one every year.

Ask your doctor if you similarly exigency a pneumonia shot. See a Dentist Have your dentition and gums checked every 6 months. Having trouble managing your diabetes? Ask your health care team for help. Talk about any feelings, problems or questions you may have. For more information talk to your doctor or visit: American Diabetes Association: www.diabetes.org 0926 ? New York Stat! e atom of health: www.nyhealth.gov ? New York Diabetes Coalition: www.nydc.org 2/08 Developed by the New York Diabetes Coalition and the New York State Department of Health Diabetes Prevention and Control Program If you want to get a bountiful essay, order it on our website: OrderCustomPaper.com

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